It's a cold, sloppy day here in Southern Indiana; it can't quite decide whether to rain, sleet, or snow, so it alternates between the three. Yuck. The sort of day that makes me wonder why the heck I live in the Midwest.

I revised and updated last year's Super Bowl article for Carb Smart. Take a look!

It's all over the news the last few days: A new study in Archives of Internal Medicine showing that a low carbohydrate diet beats a low fat diet for lowering blood pressure. This was not a big study -- just 146 subjects -- but it did look at the effects of both diets over 48 weeks time, almost a year, which is a reasonably ample time frame. Too, the study involved subjects who were not only obese -- an average BMI of 39 -- but who also had obesity-related health problems such as diabetes, elevated cholesterol and triglycerides, and, yes, hypertension.

In the Resolutions and Goals thread, georgiapeach asks:

How many carbs per day should I be aiming for? I am reading a lot of low carb material and my head is spinning. Please help.

I ran across this poem on another website recently, and I thought it very wise. Wanted to share. I hope I'm not messing with Ms. Nelson's copyright -- I do know that this piece is found all over the internet. But Ms. Nelson? If you want me to take this down, let me know and I'll comply immediately.

Autobiography in Five Short Chapters
Portia Nelson

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter 2
I walk down the street.

Dr. Jim is James Carlson, MD. I met him last winter on Jimmy Moore's Low Carb Cruise; he had the cabin right next to ours. Along with being a nice guy and a lot of fun, he's that rarest and most valuable of people, an MD with an understanding of low carbohydrate nutrition. He spoke at length about using a low carbohydrate diet in his practice.

Rummaging through one of my freezers the other day, I ran across a 2 1/2 pound chuck roast that had clearly been in there a tad too long. Add to that the fact that I'd bought it at a super-cheap grocery store, not known for its excellent meat, and I'd bought it marked down because it was close to expiration date. In short, this was not a gourmet piece of meat.

However, it was a good-sized hunk of animal protein, and I was loathe to throw it out, or even to feed it to the chickens. (Chickens will eat anything.) I was determined to make it into at least a passable supper.

That Nice Boy I Married and I spent New Years Eve watching the third episode of Mad Men, which we're just getting into. (It's pretty much the story of my father's life; he was a Madison Avenue ad exec in the 1960s and '70s. No spoilers, please!) When that was over, and it was still hours till midnight, we popped in a VHS I'd picked up at the Goodwill, a cheesy old monster movie called "Gorgo."

Happy New Year, Gang! Time for Resolutions and Goals! Don't snicker; I actually kept one of my resolutions from last New Year -- I developed the Daytimer habit, and have become a better organized human being as a result. (I have a PDA, but frankly find a paper and pencil easier.) I am slimmer and in better shape than I was a year ago, too, and intend to continue in that direction.

One of my goals for this year is to pick up a dropped project for a diabetic cookbook/website. It's time.

Under the blog entry "My Vitamin Intake For The Day" I got this question from a poster with the great screen name "nopancakesplease": What is a MasterCook and where can I get one?

MasterCook is the recipe program I've been using for the better part of a decade, and I quite frankly couldn't have written all those books without it. Well, I could have, but I wouldn't have had the faintest idea what the carb, protein, fiber, and calorie counts were.

Or, I suppose, embarrassingly late Hanukkah presents. Or Yule gifts, or Kwanzaa or Festivus, or any other darn thing you'd care to celebrate. December birthdays. What-the-heck, I-like-you, so-here's-a-present Day.

* In the interests of shameless self-promotion, I must recommend that you give any and all low carbers on your list a fine low carb cookbook. Like, say, any of these.

My Holiday Party Guide is up at CarbSmart. Take a look!

Just so you know, I've also sent them an alcoholic beverages guide to post, and just yesterday a CarbSmart Exclusive Christmas cookie recipe. So watch that space!

Got an email today; there's just one ocean-view cabin left for the Low Carb Cruise! So if you've been thinking about it but putting off signing up, now is the time! Just click on the banner to your left. No, I do not get a kick-back for recommending you -- I don't even get paid to go. Heck, I have to pay my own way. Worth it? And then some.

Hope to see you there.

Happy Thanksgiving, all! This year it's just me and That Nice Boy I Married for Thanksgiving dinner, which is fine; we like each other! Here's what we're having:

Turkey (duh!) -- I bought an 11 pounder, so it will fit in my rotisserie. Keeps the breast very moist.