Htt-basic-c --
About Htt-basic-c	English (USA)
Welcome to the Hold the Toast! Basic Low Carb Diet Support List! To break the ice and get things rolling, please post to the list right away, letting everyone know what screen name you'll be using, which particular program you're following, and how long you've been low carb. If you're willing, you might also post how much you've lost, and what your starting and goal weights are. Just to repeat a few ground rules: * This is a private list. Do not forward any post made to this list to anyone else without the specific permission of the person/persons who originally posted it! * This is a support group. Please be gentle with each other's feelings. * We do not monitor these lists - we simply do not have the time. However, if we get repeated complaints about any poster, we reserve the right to boot list members for any reason we see fit. * Please try to stay on topic! Yes, we understand about thread drift, but please don't post completely off topic stuff, like what movies you've seen lately, or the details of your vacation. (Unless, of course, you're posting about what snacks you've been eating at the movies, or what great low carb meals you ate on your vacation.) * Don't post copyrighted material! That's it! Have fun! Dana To see the collection of prior postings to the list, visit the Htt-basic-c Archives.
Using Htt-basic-c
To post a message to all the list members, send email to htt-basic-c@lowcarbohydrate.net. You can subscribe to the list, or change your existing subscription, in the sections below.
Subscribing to Htt-basic-c
Subscribe to Htt-basic-c by filling out the following form. You will be sent email requesting confirmation, to prevent others from gratuitously subscribing you. This is a private list, which means that the list of members is not available to non-members. Your email address:   Your name (optional):   You may enter a privacy password below. This provides only mild security, but should prevent others from messing with your subscription. Do not use a valuable password as it will occasionally be emailed back to you in cleartext. If you choose not to enter a password, one will be automatically generated for you, and it will be sent to you once you've confirmed your subscription. You can always request a mail-back of your password when you edit your personal options. Pick a password:   Reenter password to confirm:   Which language do you prefer to display your messages? English (USA)   Would you like to receive list mail batched in a daily digest? No Yes
Htt-basic-c Subscribers
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